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Published By-Stein LindgaardYou may be stunned to discover that some of your everyday practices could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck wellness. But anxiety not, there are easy changes you can make to preven

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Material Produce By-McKinley PrestonMaintaining appropriate pose isn't practically staying up right; it has to do with straightening your body in a way that supports your spine and reduces the danger of pain in the back. The way you rest, stand, and relocate throughout the day can substantially impact your spine health. Yet exactly how exactly can

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